Time-Out

Make time to take time.

Discipline yourself to take some time out from a busy day and challenging situations. It is okay to retreat from the world sometimes. Time-out to put things aside and to relax your mind and commune with your inner self. A time-out does not mean distracting yourself or escaping from life. Taking some time to be in nature, taking a casual swim in a pool, or simply sleeping or resting is good for the soul. Enjoy your time-out.